Eureka! Fruit Has Carbohydrates! Fruit contains natural sugar,(fructose) which contributes to your daily carbohydrate intake. The Fructose in the food kicks you out of ketosis.
Many fruits are naturally appealing to keto diet users at times. They require assistance in selecting fruits that add flavor, color, and taste to their food while not negating the benefits of a low-carb diet.
You are always more cautious about your eating choices when you are on a low-carb or keto diet. Your everyday problem is to find low-carb or keto-friendly cuisine.
However, there are some low-carb fruits list that you can eat to stay on track with your keto diet.
Here is a List of Several Low Carb Fruits
Strawberries are one of the greatest low-carb fruits to eat while on a low-carb or keto diet. A 100g portion of strawberries includes only 8 g of carbs. The presence of antioxidants is what makes strawberries popular.
Blueberries too are great Low Carb fruits while being low in carbohydrates and high in nutrition.
They are popular among those who follow the ketogenic diet. Avocados are not just low in carbs but also abundant in healthy fats, making them keto-friendly low carb fruit.
Every 100 grams of cantaloupe contains only about 8 grams of carbohydrates. That's a little less than a cup or a huge wedge. Cantaloupe is also cholesterol-free, low in salt, high in vitamins A and C, and a strong source of folate. To make a cantaloupe smoothie snack, combine it with yogurt in a blender.
[ Don't Forget to Read: Top 20 Indian Keto Foods ]
Here's a juicy tidbit: Fruits heavy in fiber or water contain fewer carbohydrates per cup than the other fruits. Watermelon is 92 percent water and also the lowest-carb-containing fruit by far. It contains 7.5g of carbohydrates per 100 grams. It's also high in vitamins C, and A. Since the glucose load in Watermelon is high, Its better to take them in very small quantity.
The list is lengthy, so we've produced the table below to assist you in making your keto fruit selection. This guide shows you which low-carb fruits in India to eat and which to avoid on a low-carb or ketogenic diet.