Best drinks to have on Keto & Low Carbohydrate Diets
One on a keto diet needs to know the best drinks that could contribute to their health goal. When you start with the keto diet, your body starts adapting to restricted carbohydrates. There will be a change in your body's hydration status, as your body stores carbohydrates as glycogen which holds onto water. Initial days of your keto diet, one should drink more and more water to keep themselves hydrated.
One should be careful before drinking anything, especially while on the keto diet. Avoid drinks like sugar-sweetened soda and fruit juice, even if it's a natural fruit juice since it has a good amount of sugar. On the other hand, drinks like diet soda or keto, soda goes well for keto follower as they have been made especially for keto followers.
Below are a few of the drinks that can be helpful during one on the keto diet
Green tea or black tea
Tea is one of the most widely consumed beverages on the planet., and it is the best option for keto followers as it contains less than 1 gram of carbohydrates for every cup. Black tea is from aged tea leaves, which gives it a great flavor, color, and higher caffeine, while on the other hand, green leaves are made from fresh tea leaves, which provides the tea with a lighter color with less caffeine.
Coffee is one of the safest keto alternatives because it is both calorie and carb-free, and it can be consumed hot or cold. Coffee has caffeine in it, which helps one with your metabolism. It also contains chlorogenic acid, a polyphenol antioxidant that can help you lose weight.
Herbal tea is made from dried flowers, fruit, leaves, or herbs. Most herbal teas are low in carbs, but some items made with dried or candied fruit pieces may be slightly higher, so check the carb content on the box before purchasing.
Diet Coke and Diet Pepsi are keto-friendly when we just consider the macros, but might not be the best choice. They contain artificial sweeteners like sucralose or aspartame, which may damage the healthy bacteria in your gut and strengthen sugar cravings, leading to weight gain. But there are many other sodas available on the market made up of naturally derived zero-calorie sweeteners like stevia or erythritol. Please have a look at the ingredients before purchasing them.
Sparkling water is carbonated either naturally from a mineral spring or artificially using carbon dioxide gas during the manufacturing process. While many sparkling water choices are flavoured, they are usually unsweetened, making them a great low-carb option.
Fruits are sugar rice and generally avoided by people on a diet and might not be suitable for the keto diet, but certain juices like lemon are low in carbs but have a great taste. One can sip lime juice without a worry.
Have you heard of vegetable juice? Nowadays, many people are inclined towards vegetable juices due to their benefits, especially diets. Few vegetables are low in carbs and can be the perfect sip for a keto diet. Some of the vegetables that can be considered for low-carb juices include celery, cucumber, and green leaves like kale and spinach.
Do you like milk, and you are avoiding them as they are rich in natural sugar? Then we're here to help with some keto-friendly milk alternatives that you can drink without fear. One can drink plant-based keto drinks like almond milk, coconut milk, macadamia nut mil, flaxseed milk, etc. most of them are not sweet as cow milk and are keto-friendly.
Nowadays, some energy drinks are also keto-friendly. Whenever you plan to have one of the energy drinks, keep in mind the drink's caffeine content.
Low carb beer
Generally, beer is carbohydrate rich as it contains a high amount of sugar. Still, one can consume low-carb beer, which is made up of wither less wheat or allowing a longer fermentation process to more completely convert sugars into alcohol. This has to be minimal. Better avoid it.