On a scorching and exhausting day, who doesn’t like to quench their thirst with something refreshing? If you’re looking for something to satisfy your thirst, coconut water is the perfect choice for you.
This drink not only helps you feel more refreshed, but it is also low in calories, fat-free, cholesterol-free, has a wide range of nutrients, and is immensely hydrating.
However, if you're following a keto diet, you may want to double-check if coconut water is keto-friendly or not. You will then determine whether or not it is okay to incorporate coconut water in a keto diet.
Is Coconut Water Keto-Friendly?
Coconut water contains a significant amount of vitamin B and vitamin C, which account for around 8% of the total recommended daily consumption. It also has high potassium, manganese, phosphorous, calcium, zinc, magnesium, and iron.
In terms of carbohydrate content, coconut water is not keto-friendly since it may account for up to a third of your daily net carb intake if you adhere to a strict keto diet. Following the Nutrition Facts of Coconut Water, one hundred milliliters (100 ml) of the drink includes 8.9 g of carbohydrates; however, you should consume no more than 50 g of carbohydrates each day on a keto diet. Thus, for the majority of people, this is not ideal while in ketosis.
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However, the advantage of a keto diet is that we have complete control over the carbohydrates we consume. Keeping this in mind, if your daily carbohydrate intake is less than 40 grams, you may incorporate coconut water into your diet.
Key Takeaway
Coconut water is considered to be one of the healthiest natural drinks you can consume. But the answer to the critical question, "can I drink coconut water on a keto diet?" is - Yes, you can! But only to a certain extent. You can drink coconut water on a keto diet if it does not disrupt your carb intake. Therefore, allocate your carb consumption responsibly, and you’re free to drink coconut water on a keto diet whenever you desire! Check out the Ador Health online store to order fresh coconut water.
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