Spices you can consume on a Keto Diet

Spices you can consume on a Keto Diet

A meal tastes different when the right spices are added to it. An Indian meal is incomplete without the use of spices. A single meal has so many varieties in other parts of India because of the different spices used. Due to its unusual combination of nutrients, i.e., high fat, low carbohydrate, and regular protein, the Ketogenic diet needs to be spiced to enhance the flavour. Flavour is just one aspect of spices, and there are many other signs.

spices for keto diet

Switching to a Keto diet makes you a label reader. As soon as you start reading labels, you'll be startled by how many sauces, spice mixes, and other sorts of spices are laden with carbs, whether they're sugars or starchy fillers or anti-caking agents, or who knows what else. However, this does not obligate you to eat bland food with no taste or spices. Instead, adding these spices to the Keto diet makes your meal a delectable one.

Here is a list of approved spices for Keto diet to let you add a flavour and pamper your taste buds. 

Chili Powder

Chilli powder is considered an optional spice as per your taste preferences. Along with adding spice to your meal, it comes with various health benefits. Because chilli powder is low in fat, you'll want to pair it with other dishes that feature plenty of good fats. When you're in ketosis, your body burns fat for energy, so ensure that you add a fair amount of fat to your diet too. Let chilli power be one of the spices for the Keto diet to make the meal not so dull.


Ginger is bound to be present wherever garlic is. It is well-known for its ability to relieve bloating, and aids in the evacuation of waste from the body. Low-carb spice lovers should try it, especially those who gain weight due to bloating and water retention. Ginger and garlic is an excellent duo of spices for Keto diet. 


On the other hand, garlic is a beloved taste enhancer used almost in every meal prepared. It has replaced "salt and pepper" as one of the go-to low-carb ingredients. Its active ingredient, allicin, helps lower cholesterol, insulin, and harmful blood sugar. Garlic can do wonders as it suppresses the appetite, making it ideal for those looking to lose weight healthily.


Turmeric is one spice with many remedies. Curcumin, a component that gives turmeric its deep yellow-orange hue, is a weight-control aid. From providing that colour to the curry, it is widely used in almost every Indian dish. The use of turmeric helps people lose weight by decreasing their fat intake, control cholesterol, and has several other health advantages as a low-carb spice.


A natural sweetener, cinnamon has a nutty taste and smell. In addition to your carb cravings, these spices for Keto diet also helps to curb your sweet desire while keeping you away from unhealthy sugars and pastries. It reduces cholesterol by 7-27% and total cholesterol by 12-26% and works as an aid for weight loss.

[Don't forget to read: High Carbohydrate Food | Best Guide on Low Carb Fruits ]

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