Rice Bran Oil Vs. Sunflower Oil

Rice Bran Oil Vs. Sunflower Oil

The dilemma of whether rice bran oil or sunflower oil will find an answer in this post. For cooking, oil is the quintessential ingredient that is mandatory for any recipe. Therefore, it is important to ensure that the oil used in cooking is healthy for our body. There are countless types of oil with different properties, so it has a significant impact on health. In a balanced diet, it is crucial to choose the right oil that suits the body. Sunflower oil is a widely used oil as it is known to have a high content of monounsaturated fatty acids.

difference between rice bran oil and sunflower oil

Difference Between Rice Bran Oil and Sunflower Oil

Apart from the two oils with a good nutritional content such as good fats, antioxidants and the effect of lowering cholesterol, rice bran oil and sunflower oil differ in many different aspects. In contrast, rice bran oil is known to be the best for use as a hypoallergenic oil, making both oils a very healthy addition to the diet and cooking process.

Aspects of Rice Bran oil Vs Sunflower Oil

Rice bran or sunflower oil both are cholesterol-free. They also have a lower content of saturated fats. Per serving of monounsaturated fat in sunflower oil is 6 grams, which in the case of Rice Bran Oil is 5 grams. Sunflower Oil has an estimated 1.3 grams of saturated fat content, while Rice Bran oil has 2.7 grams.

Both sunflower oil and rice bran oil has a very high content of omega 6 unsaturated fats, which is the primal component that makes the oils healthy for human beings. Usage of these oils in moderation in an individual's daily diet can bring significant reforms in their health.

One aspect where Sunflower Oil wins the race before Rice Bran oil is having a higher content of Vitamin E, which is 37% per tablespoon, which in the case of Rice Bran oil is just 29%. 

In case the oils are used for cooking, Sunflower oil is great for stir-frying or searing. Sunflower oil has a very light flavour which makes it savoury for frying and baking. Although, it is not good for drizzling. In this case, Rice Bran oil is a great condiment for drizzling and is helpful when used for cooking on high heat. Rice Bran oil is, thus, a more flexible oil when it comes to cooking. This is one striking difference between rice bran oil and sunflower oil.


We hope the fight between sunflower vs rice bran oil will end by this post. Rice Bran Oil and Sunflower oil are both very healthy in providing nutrition in a balanced diet. Cooking is the main part of preparing the food of any diet, and a good choice of oil plays a vital role in helping the body have the right balance of fats that come from the involvement of oil in cooking. This debate of rice bran oil vs sunflower oil reaches a common ground that both these oils are healthy to be included in daily diet. Their specialities in having lower cholesterol and good fat and rice bran having agents that prevent cancer and sunflower oil helping in building the immune system are noteworthy. These oils are very important to be included in daily diet. Thus, such a debate over rice bran oil vs sunflower oil is useless.

We at ADOR Health would prefer all to use Ghee, Olive oil and unrefined oils over the above oils for better health.

[ Don't forget to read: Coconut Water on a Keto Diet | Top 20 Indian Keto Foods | South Indian Keto Diet Recipes ]

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