In the last few years, there has been lot of discussion and research showing impact of high carbohydrate in our diet leading to weight, diabetes, and health issues. Unfortunately, Carbohydrates, specially from our staples form the major part of our diet. The staples and the type of food that we eat are integral part of our culture. But we need to understand, Carbs in Indian food are leading to health challenges.
Carbohydrates are of 2 major types. Simple refined carbohydrates usually provide almost no nutritional content. Complex carbohydrates do have fibers and some nutrition but the glucose load from the carbohydrates in them is not very important to the body.
Here’s presenting to you the list of 10 high carbohydrate foods for Indians.
GRAINS - RICE, WHEAT
These grains are very high in carbohydrates and have high glycemic index. They form the staples of our diet and we should avoid them to achive better health. Brown rice too is very high in carbohydrates and has no major difference compared to white rice.
MILLETS – JOWAR, BAJRA, ETC.
All the millets are pretty high in Carbohydrates. Yes, they are better than wheat & rice but if you are following a low carbohydrate lifestyle, they are better avoided.
Corn specially in the form of cornflakes & morning cereals are one of the major breakfast products being consumed. But they are very high in carbohydrates and infact have higher sugar load compared to wheat and rice.
Potato is also a staple vegetables and consumed across the country and is very high in carbohydrates. If you are following a Low Carbohydrate Diet, it would be better to avoid them.
This fruit is high in nutrition and minerals like potassium but is super high in carbohydrates and sugar load.
Buckwheat is consumed a lot during fasting in India. Unfortunately, it is again a very high carbohydrate product.
Dry fruits like raisins and dates are consumed a lot in India. Many people infact use dates as a suger replacement. Unfortunately, they are very high in carbohydrates and its better to avoid them.
[ Don't forget to read: Best Guide on Low Carb Fruits ]
Sweet potatoes too are high in carbohydrates. They are consumed in various forms- raw, steamed, roasted, boiled and are also consumed during festivals and fasting. They are very high in carbohydrates. Infact almost all root vegetables are high in carbohydrates.
There is a lot of misconception regarding jaggery and honey. Few people consider them as replacement for sugar. Yes, jaggery and honey have some nutrition compared to sugar but have similar blood glucose response and load on the body as compared to sugar.
Sugar is pure carbohydrate calories and has no nutrition. It has to be avoided to achive great health.
If you are following a low carbohydrate lifestyle, which we should to achieve better health, we should minimize the carbohydrate and avoid the above foods. ADOR Health is an amazing online store for your favourite foods. The store is designed for people following low carbohydrates diets and lifestyles. If you follow keto or eat only low carb foods– ADOR Health must be your go-to online keto store. In the context of this article, you will get the best match for high carbohydrate food in India.